1. Drink Water
This is the remedy for everything because it truly does make a huge difference to stay properly hydrated. More than once I have forgotten that I was expecting my period, went out for alcoholic drinks, didn’t properly hydrate, and then the next day was dehydrated and hungover on my period, which is the worst experience ever. I do not recommend it. But, if you are properly hydrated and make an effort to drink extra water during your flow, everything will be a little bit easier during that special time.