9 Foods You Didn’t Know Had Anti-Aging Benefits

From our friends at the Zoe Report

Curated by Rachel Zoe and her team of editors and stylists, The Zoe Report is not only your stop for all things fashion and beauty but all-around lifestyle as well. Check out their site for everything from shopping tips to dating advice, to the latest in celebrity news.

If you’re anything like us, you’re fascinated with the anti-aging industry—every new product and procedure is worth discussion and consideration, even if it’s just to bemoan the fact that not much of it actually works (unless you want to look like a real-life Madame Tussaud’s wax figure or something equally as nightmare-inducing). Our better sense tells us it’s silly to invest in procedures that approximate youth—and then eat pizza and drink beer—when we could naturally maintain our actual youth with a few delicious additions to our daily diet. We tapped women’s health expert Nicole Granato and culinary nutritionist Nicolas Torrent—who’s worked with everyone from Demi Moore to Gisele—to give us the skinny on what will help turn back time in subtle but meaningful ways. Here, nine foods they recommend we consume regularly.