Holiday Stress Survival: Keep Calm And Holiday On

a survival guide

The holiday season is here. Our calendars are filling up with holiday parties, our work life feels insane as we all strive to meet end-of-year goals, and we are making travel plans to go visit family members we don’t really get along with.

Now more than ever it is important we don’t sacrifice any of our self-care rituals. This is true even if you’re traveling to spend time with family, and even and especially if your family is crazy and you feel like you have no space to be yourself when you are around them.  Because the truth is, even if you feel that way, it is just a feeling, not a reality. You can always set boundaries and make space for yourself.  Here are some self-care suggestions to help you get through the holiday season.