9 Ways To Help Your Anxiety

From our friends at the Zoe Report

Photo Courtesy of Adam Katz Sinding

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Everyone knows the feeling of being rushed in and out of a doctor’s appointment, after which you’re handed prescriptions for medications that seem aimed at hiding symptoms rather than getting rid of whatever dysfunction is causing them. It’s a disconcerting experience, because we trust our doctors yet we’re often not sure they’ve even had time to process our issues properly before making a diagnosis. Some, however, are trying to change their approach, prioritizing an in-depth relationship with patients and taking a more comprehensive route to curing what ails them. Robin Berzin, MD, founder and CEO of Parsley Health, is one such practitioner. Here, we get the skinny on how she quiets anxious minds holistically and affordably, and how you can get on board.