factory girl: dani stahl trains for the world cup

with nike

The FIFA Women's World Cup comes but once every four years, and though it might be late to start training for this summer's tournament, it always helps to be in game-ready shape—you know, just in case someone needs a replacement. Here, our style director and resident Factory Girl Dani Stahl shows you some training basics, with some help from Nike master trainer Emily Hutchins and U.S. Women's National Team player Ali Krieger. 

For a detailed training regimen, join Nike+ Training Club's 90 Day Better For It challenge and track your progress using #betterforit.