9 Mindfulness Apps To Help Calm Your Nerves

We could all use some help now and then.

Updated: Feb. 20, 2024

Originally Published: November 6, 2020

The Headspace app, for both iOS and Android, teaches the fundamentals of meditation through daily 10-minute sessions. It's backed by scientific studies, highly popular, and free until a monthly subscription option kicks in.

Calm

The Calm app for iOS and Android includes both guided and unguided meditation sessions and multi-day courses at different subscription levels, following a free download. With over 700,000 positive reviews, it’s another popular choice for meditation beginners and novices alike.

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