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Life

9 Mindfulness Apps To Help Calm Your Nerves

We could all use some help now and then.

Headspace

The Headspace app, for both iOS and Android, teaches the fundamentals of meditation through daily 10-minute sessions. It's backed by scientific studies, highly popular, and free until a monthly subscription option kicks in.

Calm

The Calm app for iOS and Android includes both guided and unguided meditation sessions and multi-day courses at different subscription levels, following a free download. With over 700,000 positive reviews, it’s another popular choice for meditation beginners and novices alike.