9 Mindfulness Apps To Help Calm Your Nerves

The Headspace app, for both iOS and Android, teaches the fundamentals of meditation through daily 10-minute sessions. It's backed by scientific studies, highly popular, and free until a monthly subscription option kicks in.

The Calm app for iOS and Android includes both guided and unguided meditation sessions and multi-day courses at different subscription levels, following a free download. With over 700,000 positive reviews, it’s another popular choice for meditation beginners and novices alike.