Curated by Rachel Zoe and her team of editors and stylists, The Zoe Report is not only your stop for all things fashion and beauty but all-around lifestyle as well. Check out their site for everything from shopping tips to dating advice, to the latest in celebrity news.
According to the Anxiety and Depression Association of America, anxiety affects 40 million adults in the U.S., or nearly 20 percent of the population. If we had to judge based solely on our inner circle, however, we’d estimate that number to be much higher. Since experiencing a constant sense of stress and agitation is no way to live, it’s important to form habits that help reduce symptoms on a daily basis. Here, seven things all carefree girls do every morning.